Fat Loss Week 3 Results

• Weight - 14st 13lb (down 2lb from last week)
• Bodyfat % - 27.5% (bio-impedance down 0.5% from last week)
• Waist - 36 inches (down 0.5 inch from last week)

I've trained hard this week and I'm happy with the results. I got a puncture on the bike yesterday so that disrupted that side of things but apart from that all cycling and gym sessions have seen some excellent effort this week. Ihad my first session this week of 8reps (increased weight though) and reduced rest periods of 30secs. That was workout A so that will transfer over to workout B on Monday when I'm next in the gym. I'll keep you updated.

Cheers, BustaGut!