Nearly a one week update!

Well it's nearly a week since I started the Fat Loss phase and so far so good. The training has been tough going especially as I've been doing it in conjunction with my cycling to and from work in order to prepare for the charity bike ride I'm doing in June (though I gave Monday a miss since the weather was too bad to ride). I suppose once my legs get a bit more use to the shock it will become a bit easier. Friday's workout A was good and was better than the first attempt I did on Monday. After doing my second workout B session next Monday at 12 reps the rep range will decrease as will the rest periods. Therefore the sessions should become quicker and quicker.

Well in terms of results I would say that has been a productive week, although being the first in the Fat Loss it generally sees the biggest drop so these results shouldn't be expected each week. Anyway I weighed my self this morning and received the following;

• Weight - 15st 1lb (down 8lb from the start of week)
  
• BF % (bio-impedence) - 28% (down a whole 1% from the start of the week)


• Waist - 37 inches - (down 1 inch from the start of the week)
  

I have a couple of days rest now from exercise and the process again on Monday next week. There is a strong possibility that as I'm not doing any exercise for these two days that the results will fluctuate back up a little but again this is nothing to worry about and is to be expected to some degree. Well I have taken some photos of the first week results below. They aren't the best but are good enough to give you an indication of how things are progressing.