Another Week of training over.

Well been training hard this week but I have found the sessions difficult especially workout B (which I did today coincidentally). The eating part has been fine except for wanting nibbles. The rest of the family have made it a little more difficult by eating sweets, cakes and other carb laden no no's but I cannot expect them to stop eating these things just because I am. I will just have to stick with it and strengthen the will power, besides in the real world other people will be eating these things in front of me so I might as well get use to it.

Early this morning I got weighed on the scales and was a bit disappointed since the readings were 15st 1lb (so showing no movement) and initially 30% bf but when I re -measured again I got a consistent 28.5% bf reading (which is still up from last time). I haven't done anything wrong it's just one of the inconsistencies of the scales and definitely of the bio-impedance method for measuring BF. As many of you may or may not know depending on when you take a reading you may weigh and record a different bf. So ideally you should aim to measure at roughly the same time to limit this effect. Although I know all this the readings were still a disappointment though I shouldn't read anything into them. I'm on plan and doing things correctly so all that is needed is time and effort. I trust the programme, it works so I just have to be patient. We'll see what the results are like tomorrow at my official weigh in.

I'm doing my cycling to and from work. I even managed to start using the new bike yesterday which strangely hit my legs so I presume the riding position is different and that I will have to get use to it to get the best from the bike. Also at some stage I need to re-introduce some short 20min interval sessions on the stationary bike to help things along. I would have done this already but I'm just struggling to find the time and I've been tired from the normal bike riding. Anyway that's all for now.

Cheers, BustaGut!