Workout!

The first Fatloss session went well although tough in places. Trying to be as compliant with the TNT eating principles as I can for I know that the combination of exercise and correct diet has the most impact. I didn't cycle to work on Monday as the weather was too windy and was quite dangerous but I did yesterday. I think that as I progress through this particular phase this will become more benficial. At some stage I'll need to re-introduce some intervals as I found these to be a fantastic tool in assisting fatloss. That will be something I will try to establish once my body has gotten over the initial shock of the change in workout and the adjusted diet.

In terms of the number of workouts in this phase I will have to re-read that section of NROL to ensure I'm following correctly. I need to be disciplined and ensure I do things correctly in order to maximise the results I achieve from the effort I put in. I managed to change my body composition significantly last time round and so if things go to plan I intend to surpass those previous results. I am under no illusions that this will take time and a significant amount of effort on my part. I've taken the first step but need to stick to it until a new pattern is established then mentally it will become much easier.

Anyway, I'll have to go as I should be at the gym now for the second workout of Fatloss. I'll let you know how it goes.

Cheers, BustaGut!