Yesterday's Workout B was a Killer!

Just a quick update. Yesterday's workout (B) was a killer. I find the combination of bulgarian split squat with overhaed press superset with chins a real energy zapping combination. Anyway I know that it's early days and weight etc will fluctuate a bit but I thought I'd check the scales this morning and there has been a significant drop;

• Weight - 15st 2lb (down by 7lb)
• BF% - 28.5% (down by 0.5%)

These results in such a short space of time (3days) is not uncommon because I have shocked my body and the inital reaction is generally quite large. The changes will quickly settle down and they will become smaller and incremental. Before this happens they may even rise a little but it's not something to get too worried about. The body settles down relatively quickly to the change in exercise and diet. For a beginner the diet will be well established within 4 weeks (on Plan A). So, so far so good. It's early days but I'll keep you updated.

Cheers, BustaGut!