Fat Loss Week 4 Results

• Weight - 14st 11lbs (down 2lbs from last week)
• Bodyfat % - 26.5% (bio-impedence - down 1% from last week)
• Waist - 35.5 inches (down 0.5 inch from last week)

I've trained hard this week and there have definately been some improvements but I think that I may be a little de-hydrated this morning and the results may be a bit flattering. Therefore I wouldn't be surprised if there was a small increase in the figures early next week. I think the reading of 26.5% bf is a considerable drop of a whole percentage point in one week and highlights the problems in terms of accuracy for the bio-impedence method for measuring consistently. I will have to get my self sorted and measure with my callipers to give a clearer indication of the fat levels. Been cycling much better this week and I have got to grips with the gearing ratio of the new bike now. That coupled with reducing the amount I'm carrying around with me is resulting in a much improved hill climbing performance. Don't get me wrong it is still blooming hard but I am definately getting better which is very encouraging.

Well that's all for now, I'll try to give more frequent updates if possible throughout the coming week.

Cheers, BustaGut!