End of the Hypertrophy Phase.

Hi Everyone, I realise that I haven't updated in some time but there has been a lot happening personally that I don't intend to bore you all with now. Needless to say I have this morning completed my final Hypertrophy session in the current phase of training. I've been attending the gym regularly (3 times per week) and cycled to work most days. I must admit that the diet has been a little weak. The carb day was Saturday and I was taking carbs directly before and after a gym session within my protien shakes. The carb day was enjoyable but I think I applied it wrongly by overindulging on bad things. Basically I have been fitting a week's worth of crap into one day which does nothing but set me back and create a bigger deficit for me to make up on the Fat Loss stage that I will be re-starting next week.

I am attending a wedding tomorrow afternoon so intend to just have a final blow out before the fat loss work begins. Hopefully the diet will work as effectively as it did before. Infact as I know what I'm doing this time round it might even be better. So that coupled with my increased cardio of cycling to work 5 days a week (6.2miles there and same coming back) just over 12miles/day that's 60miles / week. I will be also training to get use to increased milage as I intend to participate in a 70+ mile bike ride in June. This is another reason to reduce the fat to make this a tad easier. I'll hopefully be more regular with my updates so that you can see how things are going and I'll also try to get some photo's up to document this. I suppose ideally I should really get one for this stage to show where I am now starting from. I will try to get this up in the next couple of days.

Cheers!