- Weight - 14st 6lb (up 3lb since last week - higher than plateau weight - bad)
- Body Fat % - 25.5% (bio-impedence) 5.5% (digi-callipers)
- Waist - 34 inches (still slightly over)
Right so this is where my yearly quest begins again. The figures aren't as bad as I intially thought with body fat and waist measurements now coming in the same as last week. The only figure to have risen is the weight figure and had it not risen by too much I don't think I would have been too bothered but 3lb is too much. Like I've said previously I'll just keep with the programme and it should sort itself out. The main figures are of course the body fat figs and so long as they progress (or in this case don't go up) then I'm relatively happy.
The bike ride yesterday was pleasant, it didn't feel like 50miles which I suppose is a good thing and shows I'm getting better at it. In terms of reaching my goals I will have to be a little smarter with the eating and get into the habit of eating smaller meals more freaquently to ensure there is a constant stream of nutrients to feed my body rather than the three big meals that I've reverted back to. This might help keep the metabolism stoked at a higher burning level as will the reintroduction of intervals into my training. I'll keep you updated on how things go.
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