Struggling!

Lately, as I've been trying to push the NROL Strength programmes I've struggled a bit and have had to slightly adjust the weights downwards. I know that getting a 1 rep maximum right where your fully pushed can vary and does have a lot of varibles to consider that might effect it but it still feels wrong adjusting downwards when you feel you should be heading the other way. Well I've noticed this for the last few sessions and really just needed to rant basically.

I spoke to the gym instructor today at the gym about getting rid of the last bit of bf and he confirmed that this was the slowest part and possibly the most frustrating. He said that as he thought I was training correctly it would be diet (as it usually is for 90% of cases). He said that it would boil down to being strict with the diet - small amounts frequeantly and all that so I suppose it's a case of re-assessing my strictness to TNT go back to frequeant feeding but small amounts (grazing), stick to program and then see what happens.

Cheers, BustaGut!