- Weight - 14st 5lb (no change)
- Body Fat % - 25.5% (bio-impedance)
- Waist - 34.5 inches (again still slightly over so no change since last time)
I've now completed my first run through all of the 4 workouts within the Strength I programme. I must admit they are very good, hard work but in a good way. I now need to build on the ground work I've laid down in the first pass through so that I'm improving a little all the time. I think that pschologically that is important. Probably more so when the weekly readings seem to have frozen and show little or no change week on week (no matter how hard I work). I'm determined to do and be the best that I can so I just have to press on and try to break through this stubborn plateau that I'm currently stuck in.
Yesterday was the day of the Charity bike ride that I've been harping on about. It was tough going with the 2 big notorious hills but I didn't get off and push as I was determined to stay on the bike the whole way (70+ miles). The weather was extremely kind and the glourious sunshine and light winds made the whole experience so much more enjoyable. So much so that I will probably do the event next year as well (although I doubt the weather etc will equal this years). It is another glorious day outside today so I'm going out to enjoy it as it will be short lived as the rain returns tomorrow (infact later today it's forecast) so see you later.
Cheers, BustaGut!
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