Having spent a couple of days away this week I have tried to eat to plan the best I could. Unfortunately many of my choices included far more carbs (an quantity if I'm honest) than I should have consumed. Although they were better than the other choices that I could have made realistically they weren't within TNT. For instance things were covered in breadcrumbs and sauces but had I avoided these I would have eaten little if anything over the two days which is also bad. I did avoid the bread, eating the filling of some sandwiches, no alcohol as I stuck to dilute / fruit cordiel and I even did a token gesture jog for 15 to 20mins on one morning before breakfast. It would have been longer but my hamstrings were still recovering from the leg session on Tuesday (workout C). I know being away from home and not having control over where the Group I was with ate has resulted in stalling and losing ground after making some progress last week. I'll just stick with it and evrything should sort it self out eventually. I'll try to produce some figures and pictures if possibe sometime over the next couple of days.
Cheers, BustaGut!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment