As a quick follow on from the update post I gave yesterday I am going on a bike ride this morning, my birthday no less with a new group to see how things go. I jumped on the scales this morning to check the damage caused over the past few days as I tended to overeat yesterday as well. The results were 14st 5lb (back to the plateau again) but body fat was up a full percentage point to 26% so not pleased. There's no point crying (infact that would be sad) I just have to readjust and keep moving. I intend to make a fuller assessment tomorrow with pictures to know exactly where I'm starting from as I re-embark on the quest for visible abs. Wish me luck. Take care.
Cheers, BustaGut!
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