Fat Loss Week 8 results

• Weight - 14st 6lb (down 4lb since last week)
• Body Fat % - 26.5% (no change)
• Waist - 35 inches (no change)

I haven't been to the gym this week as I intially planned as I've been aching a little from the cycling and I was going to be in London for a couple of days. So instead I did a little bit of cycling and gave my legs a rest. I've tried to stick with the eating plan but whilst weight has dropped (by too much really for one week) bf% has remained the same. So if the results from the scale are to believed (which they cannot truely be trusted) then they indicate a reduction in lean body mass which isn't what I'm after. I will try to start the new Fatloss III sessions this week by going twice (Tuesday and Thursday) disrupted this coming week due to the bank holiday but if I can just make a start back into the sessions it will help.

A week today I'll be doing the Cotswoulds ride with the brother-in-law which is about 50+ miles in preparation for the Charity bike ride the following month. It will be the furthest I've cycled and a good indication of how I'm doing. This is another reason why I want to gently ease myself back into the gym next week, I don't want to blast my legs so that their not able to cope with the ride. Anyway we'll see how things go. I plan to write up a brief report to let you know how it all went.

Cheers, BustaGut!