- Weight - 14st 5lb (down 2lb from last week)
- Body Fat % - 26% (bio impedence up 0.5%) but 6.4% (3 point digi callipers)
- Waist - 34.5 inches (down 0.5 inch from last week)
Completed the 2nd week of the Fat Loss III sessions workout A on Tuesday and workout B on Thursday. This was interspersed with cycling to and from work each day (although as I had Friday off it was only 4 not 5 days of cycling). I did the first big ride with the brother-in-law last week (just over 50miles) and it went well (although the course was nice and flat. I'm hoping to do another ride at some point tomorrow weather permitting since the forcast all week has been pretty desperate. I'll just have to wait and see and bite the bullet and give it a go. I'll see how I feel. Either way I'll let you know.
In terms of the results above. I am very pleased. I think the programme, exercise and diet generally are working well. What's more I'm enjoying it as well which more than half the battle (although I am tired). If I focus on the Fat % results above I would question both results here. The reason for the bio-impedence inaccuracy has been noted before. However, I think the 3 point calliper results are too much the other way, though I wanted to use them and note the result just to highlight the differences between the two measurements. If I were to be completely honest and take a measurement based on appearance without tensing (nice and relaxed) I would place myself around 13 to 15% body fat. To get a more accurate reading I would have to get a multipoint calliper test from the gym. Anyway its time to go. see ya later.
BustaGut!
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