Fat Loss Week 9 results

I haven't had time this week to take pictures but by way of a quick update I supply the following figures that I took this morning.

• Weight - 14st 7lb (up 1lb from last week)
• Body Fat % - 25.5% (down 1whole % point from last week)
• Waist - 35" (no change)

Right if I explain what picture these results are suggesting. Firstly, while there is a 1lb increase in weight last week's fall was too large so expected a rise to some degree.To do this and have a reduction of body fat is fantastic.

Training wise it has been tough this week what with starting the new Fat Loss III sessions (just two completed this week) and I did a ride to the Cotswold and back from Wetherby which equates to just over 50miles. This is the longest I've cycled so far and whilst it was relatively flat it was perfect preparation for the Charity ride I'm attempting in June (70+ miles).

I'll be completing a further two Fat Loss III sessions next week and may (depending on how I feel) attempt another ride with another local bike group. I'll reserve judgement on that for the time being. Anyway that's all for now.

Cheers, BustaGut!