Just finished the 2nd Fat Loss workout of the week (workout A, Tue & workout B today). I have made a really good stab at these this week increasing the intensity by either increased weight, decreased time or a combination of both. I've worked hard and will only have another week of Fat Loss III until the program changes again. Potentially I'm looking at moving across to Strength I and then figure out where to go from there. I had intended also to go on a bike ride with the Group I rode with last weekend but have had an offer of a ride on Saturday with the brother-in-law so will take this offer instead. By way of update I have also purchased another bike which the brother-in-law is getting into shape so that I can ride it. It's a different type of bike to my others, a racer / cyclecross bike so we'll see how it goes. I'll let you know.
Cheers, BustaGut!
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