- Weight - 14st 10lb (up 1lb since last week)
- Bodyfat % - 26.5% (no change from last week)
- Waist - 35 inches (no change from last week)
The past week has been quite difficult as I've been away on a course (which I didn't do to well on - academically speaking). From a health perspective the week has been nuch better. I managed to visit the on-site gym on Monday, Tuesday and Wednesday so that helped to minimise the effect of being away. Food was a really big temptation as it was all prepared for you and the carb ladend stuff was all around. Plenty of stuff with crusts, potatoes every which way (chipped, roasted, mashed and fried) all of which were no-no's. The worst was probably the variety of desserts that were on offer, cakes, chocolate even fresh fruit (which strangely enough is also out due to its high natural sugars - fructose). Anyway I did very well and stayed away from it all. The carbs that I did consume (not counting those within the other veggies that I ate) were hidden and unavoidable for all intense and purposes. So the above results, whilst seeing a small rise in weight and very good especially considering the circumstances. Next week I shall hope to start the Fat Loss III sessions. Wish me luck.
Cheers, BustaGut!
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