- Weight - 14st 5lb (no change)
- Body Fat % - 26% (bio-impedance) but 5.8% (digi callipers)
- Waist - 34.5 inches (slightly over suspect no change since last time)
Been training hard this past couple of weeks and have now finished the Fat Loss III sessions. I've been working out my next plan of action and have committed myself to the Strength I sessions initially as I have mentioned previously. I'll see how my body reacts to them and then make a decision as to whether I stick with them for another round on Strength II or whether I move back to Fat Loss I.
In terms of cycling the charity ride is in a couple of weeks and I've been trying to get some extra miles in for preparation. I think I may have overdone it a bit because my right knee has been a bit twingy and temperamental since I did a ride with a proper riding Group. Basically they were going too fast and so I had to keep the bike in a higher than normal gear to keep up which put added strain on my knees. I think the right one has suffered because it is the leg I ten to lead with. That aside I've been cycling well, most noticably over the last two or three occaisions riding home up the big hill I've twiddled much faster and made good headway. My candence has improved. I have avoided doing an extended cycle ride this weekend as I decided it might be wise to give the knee a little rest as I'll be cycling to and from work all next week.
So that's where things are at the moment. I'll try to keep you updated as things progress and supplement with the odd additional posting if I can.
Cheers, BustaGut!
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