Just thought I'd give a quick update. I've come to the end of the Fat Loss II sessions and should really be moving on to the Fat Loss III sessions. However, as I'm on a course in a couple of weeks time I have decided to stretch out the FL II sessions for another 2 weeks and do some general training whilst I'm away. I will then start FL III and not have to worry about any interruptions. I did the first additional workout this morning and I cranked the rep range back up to 12 with a 60 sec rest period. I'll be doing the same on Wednesday when I'll be doing workout B (the really hard one). The intention is to complete just two sessions this week and next then train where possible whilst I'm away. This should give me a little break from the full on FL programs so that I can make a positive start on Fat Loss III sessions on my return from the course.
Cheers, BustaGut!
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