Re-adjustment

Hi there,

Just thought I'd let you all know that the weight has risen as expected. It's back up to 14st 10lb which I think is probably more realistic. That would mean that there has only been a 1lb drop since the previous week and not the earlier recorded 3lb. Had the eating not changed I suspect there wouldn't have been an increase in the BF% either but that has remained and the o.5% increase over the previous week, that's 27%.

Anyway did the workout A session today at 8 reps and 30 sec rest in between. It felt hard due to the big jump (missed out 10 rep range) infact I was over a minute slower than when I previously did the session at that rep range. Anyway the effort was there so I'm not going to place too much emphasis on it. Well that's all for now.

Cheers, BustaGut!