Fat Loss Week 6 results

• Weight - 14st 9lb (down 1lb since last week - after adjustment)
• Body Fat % - 26.5% (back down 0.5% to previous low 2 weeks ago)
• Waist - 35 inches (down o.5 inches from last week)

The results are pleasing and I believe they are a realistic representation of the week's (and those prior to it) effort. As you can see from my previous post it is important to approach the diet correctly otherwise you can skew the results but then knock everything out of sync. The readjustment post was just that a readjustment and the body returning to the diet. Although the pictures don't show the effect particularly well I am beginning to see definate visual improvements in definition. Granted there is still a long way to go before I see the elusive six pack put it isn't in the relms of impossibility some way down the line if I remain focused.

Next week will be tough going since I'm away from home and the usual training facilities. I'll just have to do the best that I can in the time that I have available and limit the amount of damage that I do. Whilst I'm away the focus will most definately be work and it's guarranteed to be an very intensive week. I'll just have to see how things go and what opportunities there are. I'll report back and let you know how things have gone. In terms of a quick update about my cycling. It's still tough going up the hills but I'm putting in the effort and occaissionally I really do feel that I'm moving much quicker, especially on the general roads. Again I'll keep you updated on this as well.

Cheers, BustaGut!