- Weight - 14st 4.5lbs (decrease of 0.75lb)
This is a late update to the page which should really have been done at the weekend. I really hit the last two sessions of Fat Loss III and managed to decrease the time of the sessions down whilst keeping the rep ranges, weights and that all important intensity very high. I've made some improvement throughout the 12 sessions but it's time to change the programme now over to the Hypertrophy workouts as I need to add some more muscle (which wont be easy). I've been cycling over the weeks and have had a little bit of trouble with my right knee but I seem to be nursing this along for the time being. I was intending to start Hypertrophy tomorrow but I think I'll delay it for another day at least and commence on Wednesday. I'll let you know how it goes, or whether I decide to take the full week out before the new programmes begin.
Cheers, BustaGut!
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