I started the Hypertrophy I sessions this morning and it went well. I struggled a little in sticking to the extended rest periods (compared to Fatloss III) and occasionally cut them a bit short but the longer rests are needed as I tended to struggle too much on the last set of 5 reps (this is how the sessions start but the rests and rep ranges vary each session). I have 24 sessions to complete, 12 on this workout A and another 12 on workout B. I'm hoping to attempt workout B on Saturday morning and then see how the right knee is giving it the rest of the weekend to recover. I'm still having problems with it but I suppose it's only been a couple of days since I adjusted my saddle (by quite a lot actually) so if that is the cause it might slowly ease off as there is less strain on it, especially after a few days off. So at the moment I'll just have to wait and see. Looking forward to the frequency I hope to move to 3 sessions a week again but obviouly that is dependant upon how the body reacts. I'll keep you updated.
Cheers, BustaGut!
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