I found this session quite difficult this morning because I was watching my knee was ok but ended up pulling my back a little on the deadlift with shrugs because I was forced to do them on the Smith Machine and that altered my form slightly as well as me not warming up the best I could. So there's a lesson there in ensuring that a proper warm up in conducted beforehand. On the whole though I think it went well and it was good to have gotten a try at both sessions this week and I can now work from there. I'll keep you updated.
Cheers, BustaGut!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment