A disappointing week this last one as I've slipped back a little. My weight has risen to 14st 5.25 lbs. I've been thinking hard about the reasons for the increase (1.75lbs) and can put it down to eating too many nuts again and not cycling as much as I've done in previous weeks. I'm currently nursing two niggly injuries with my back aching and right knee so I'm trying to be careful there.
I've been putting in lots of effort on the Fat Loss programmes and really smashing Fat Loss III hard to keep the intensity really high so am disappointed that I haven't got more to show for the effort I've put in. In some respects I actually feel like I'm stepping backwards in terms of visual appearance. I have no real size now and a few comments over the weekend has brought me to cement my decision to move into a Hypertrophy stage at the end of Fat Loss III. I suspect my diet needs to be tweaked in that I have gotten out of the habit of eating regularly throughout the day and reverted back to 3 large meals a day so presume that this wont help matters. Anyway I'll have to have a think about how I approach this and the Hypertrophy stage in order to be better this time next year. Continuous improvement is what I'm seeking. Well that's all for now.
Cheers, BustaGut!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment