Week 5 - Fat Loss III - Still Stalling near the End!

• Weight - 14st 5.25lbs (no change)

I've only taken the one measurement of weight this week and disappointingly there is no change. Personally I think that the pictures do show an improvement over the two weeks since the last ones but nothing really substantial. I have worked hard on these Fat Loss sessions and am entering the final week of Fat Loss III so am a bit disappointed with the results if I'm honest. I believe the training is sound and so too is the effort I just think the area I've let myself down is the eating side of things which is the biggest area when trying to lose the fat. The aspects that I highlighted as being potential sources of the problem haven't really been addressed so it is something that I need to sort out for the next cycle of training. But adding to the previous list I need to include proper rest and hydration.

After the final week of Fat Loss III I think I need to focus efforts on muscle building. My concern here is that I need to add more muscle mass whilst avoiding fat increase as far as possible. I don't want to be cycling my training and flipping from one extreme to the next and never really making any progress. That is how I feel has been happening somewhat over the last year or so. In fact having looked back over some of the pictures I think that I have been leaner so that isn't very encouraging or inspiring. My effort in training is as good if not better than before so it does point the finger at adjustments being needed in my diet approach. I'll have to get things together so that I can maximise the benefit that I'm putting into my training. That's all for now.

Cheers, BustaGut!