I've been experiencing some problems with my right knee. It feels like I've over extended it but I don't know how. It's been hurting so I think it's best to rest it from the tough gym work. I made a decisiom in the end to go for the Strength III sessions. I worked out a rough estimate of the weights I should be using based on previous exercises and rep ranges. I would have liked to have spent the next couple of weeks fine tuning this before beginning them properly and getting the most benefit from them. Unfortunately due to my knee I think it best to stay out of the gym for now and rest the knee the best I can. I am still cycling to and from work with the intention of playing rugby this weekend so I hope it recovers enough for that. I'll let you know. At the moment it's nowhere near normal so fingers crossed it gets better soon.
Cheers, BustaGut!
No comments:
Post a Comment