NROL Strength II: Week 8 update

I seem to be having a little trouble posting pictures onto the site at the moment. I'll try again later but thought I'd give you a quick update as to what's been happening and then provide the visuals afterwards.

• Weight - 14st 3lb (no change from last week)
• Body Fat % - 6.1% (no change from last week)
• Waist - 34" (again no change from last week)

I've been in London for a couple of days this week so that has interferred with my usual training schedule. That combined with me playing rugby the previous weekend (which we won by 60 odd points by the way) meant I only weight trained once this week. The reason for that is because the place we were staying was next to the train station and I didn't get much sleep so was a bit zonked by the time I got back and so needed an extra day to recover. This meant that I went training on Thursday. I did cycle to and from work Wednesday, Thursday and Friday so that is a least something.

The coming week I hope to complete the last Strength II session and begin preparations for the next stage of my training, that is if I get enough time to work it out. I have been trying to get to circuit training at work for the last few weeks so work load permitting I will try to make tommorrow the first session I get to. I might also play rugby this coming weekend but I haven't made a final decision on that as yet. Basically the plan is to ensure I get plenty of exercise in this coming week to make up for the lack of it this week.

As you can see from the results there hasn't been any change this week. In fact there hasn't been much if any over the previous few weeks either. So I need something to push through the plataeu. Hopefully when I change programmes again it should have a noticable effect but we'll have to wait and see. Right, I have to go now but I will try and post the piccys later.

Cheers, BustaGut!