Hi everyone,
As you'll know from my previous post that I've been experiencing some knee problems this week. I've avoided the gym and actually took a day off riding the bike to work in order to help sort things out. Not sure whether or not this had much effect since it felt a tad worse for resting it fully - but hey that might just be a mental thing. Anyways, I made an effort and played rugby yesterday and the knee held up nicely (although I've got so many aches and pains this morning it's hard to say whether it's hurting or not).
Last night I had what is professionally known as an out and out splurge. By that I mean I went out and enjoyed myself had too much to drink (as I don't usually drink). I also ate quite a few carbs when I got back home as well (mainly sweet stuff that I had left from the trick or treaters) chocolate was very nice after not having any for a long time. Infact I had some jelly sweets as well but soon afterwards felt a little bit sick due to the sugar rush. Anyway that was yesterday and know we are determined to get back on track. I do think having a splurge every now and then is quite good for you and I plan to have another at my works Christmas Lunch. In the meantime however, I need to get back to eating low carb and hopefully begin the Strength III sessions very soon.
I'll have to let you know how things go!
Cheers, BustaGut!
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2 comments:
Look'n Good - You have really made great progress. I am working my way through Hypertrophy II.
Keep up the great work.
TNT Man
TNT Man pointed to your Blog in a post. I stopped by to see how you are doing. I'm using both TNT and NROL. I think they are a great combination. You've done some great work here. No post in six weeks? How are you doing.
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