Just wanted to let you all know that I managed to get to circuit training yesterday. I've only been trying to get there for the last 4 or 5 weeks but something always seemed to crop up at work. Anyway it was pretty tough but in a good way. It way devised differently to when I last did it there. It had an outer circuit of steps against the sports hall wall that were exercise stations and 4 inner work areas that had a set of exercises per area with each exercise being done for 40 secs before changing to the next. In between these two circuits there was an area for running that was used in between each station exercise for 20 secs alternate. The outer circuit was done then the inner and then another circuit of the outer one going the opposite way to finish off. It was a total of 45mins of hard work but all god stuff. I intend to do this from time to time.
Cheers, BustaGut!
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