- Weight - 14st 3lb (no change from last week)
- Body Fat % - 6.1% (no change from last week)
- Waist - 34" (again no change from last week)
This week has been a strange one really. I had one remaining session of the Strength II program to complete and that was the focus. I did go circuit training at the beginning of the week which I enjoyed but was an obvious shock to the system and I could feel the effects in my muscles for the following 2 to 3 days. I have been cycling well this week although I have had the odd little twinge in my right knee but nothing to worry about. One thing I did forget to mention about the circuit training is that it placed a lot of pressure on my left ankle (the one I broke) and this was sore for the entire week. Though it didn't stop me from doing anything it was a niggling pain that I could have done without. That said I think I will do the odd circuit training session when the mood takes me.
I avoided the rugby this week although I do intend to play this coming weekend. We will be playing a club that I use to play for so that should be interesting. The only problem is that I only have moulded studs at the moment and as the pitch becomes more and more boggy with the autumn and winter weather I need a better grip especially as I'm much lighter than my opposition. I have some on order but with the postal strikes it may be a while before the get here and I doubt they'll be here in time for the next game.
So the end of Strength II and it's decision time. I think I'm going to progress on to Strength III and then see where we are at the end of that. I will then either go into fatloss sessions or move across to the Hypertrophy workouts for a brief period before the fatloss period begins. Well I have a lot of work to do prior to that so I first have to work out the weights etc for the Strength III sessions then have a quick trial before beginning them properly. Wish me luck.
Cheers, BustaGut!
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