Hi there, just thought I'd updte you all on the way things went yesterday on workout C. That's the one with all the deadlifts it's basically a hamstring killer (in a good way). Anyway as it's a strength stage of my development I've been trying hard to push the weights up gradually in all of the sessions but have had the most success in this particular workout. Yesterday I managed to increase all the weights on all of the sets. Even the hanging leg raises at the end I managed to get 15reps rather than the prescribed 10reps for two sets. Also I did all of this with only an extra 20secs of time needed above my quickest time for that workout so all in all I am pretty pleased with the way it went.
The only problem with this is that for the next few days my hamstrings feel pretty tight and need stretching off a lot and they feel tender to the touch. Strangely this seems at it's worst a day or two after so I probably have worst to come. It's all good though because it doesn't stop or debilatate me in anyway just reminding me of the tough session I had. That's all for now.
Cheers, BustaGut!
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