- Weight - 14st 3lb (down 3lb from last week)
- Body Fat % - 26.5% (bio-impedence) 6.4% (digi-callipers -down from last wk)
- Waist - 34 inches (still slightly over)
I feel that I've put a considerable amount of effort in the gym this week, and whilst I am tensing in the pictures above I do think that there is a noticable difference. The measurements are a little strange since I don't think I've dropped 3lb since last week. I have a suspicion that I was a bit dehydrated and would presume that this also lead to the increase in the bio-impedence bf% reading. The caliper reading shows a small improvement in bf% which would also add credence to the dehydrated theory. Especially since the waist measurement appears to be the same.
Generally speaking I've been getting some strange results back so I think it's time I sorted out my composure and get back to full plan. That involves eating smaller meals more frequently every 3hours. I think diet is where I need to focus because I think I'm doing enough training wise. I just need to ensure I get the maximum benefit from it by eating the right way, times etc. I'll make a concious plan to do this over the coming weeks and see if there is any further changes. As you all know from my weekly reports my weight, %bf etc seems to be stuck at this level or there abouts. I have looked for help and assistance from Mens Health forum, Leigh Peel's website but received nothing back. Not even any words of encouragement. I do feel a little bit isolated now and a bit in limbo not wanting to muck things up but also needing to change things a little to move things along. But How? I feel like I'm doing lots for little to no return so I must be doing something wrong. Hopefully the diet frequency tweak will make a difference I'll let you know.
Cheers, BustaGut!
No comments:
Post a Comment