- Weight - 14st 6lb (no change - still higher than plateau weight - bad)
- Body Fat % - 26% (bio-impedence) 7.1% (digi-callipers)
- Waist - 34 inches (still slightly over)
I think that there has been a bit of overeating here but to be fair the training I've been doing may well have contributed to the weight gain so I'm hoping some of this is new muscle. The waist measurement is still the same so that's a positive but bf% is a bit worrying although again I think that the digi callipers reading is possibly more accurate than it was last week but still measuring lower than is actual where the converse with the bio-impedence method is true. So what does that mean? well it means that I'm somewhere inbetween more than likely about 17%ish but that's just a guess.
I'll have to give a fuller evaluation later as I have to go.
Cheers, BustaGut!
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