Cold hit!

Well I'm not having much luck in terms of avoiding the cold. Everyone around me has been dropping like flies so I suppose it was only a matter of time before I caught it as well. Generally I don't feel that bad so I went training this morning doing the upper body at 10reps and 1min rest between sets. It was hard going but only a little harder than usual so I'm glad I went. If I take a rest over the next couple of days I should be ok to get my last two sessions in back to back before the gym closes for the christmas break. I'll then have time to recuperate fully before starting up on Hypertrophy II sessions in the new year. I have a busy year ahead next year and have a number of goals that will take a lot of work. There's personal fitness goals, a charity bike ride (this includes proper training building up to it), then there's work and career progression through various projects and training that are already diaried in. So yes I'm intending to be very busy next year. I will need to stay focused if I'm to achieve everything I want to. Cheers