So, what's been happening? Well alot actually. After vegging out over Christmas I have recently started a new program Hypertrophy II of NROL. I completed my first full week of this (3 sessions) this past week. I've started up with the cyclying again as well which has been a bit of a shock to the system as I've done a full week (5 days) over the past week. In terms of mileage it's not too bad just over 6 miles there and obviously the same coming back. The difficult part is that whilst it's downhill the majority of the way to work it's nearly all uphill all the way back. One hill in particular is over 3.5 miles long with some very steep variations in gradient from silly to ridiculious. Anyway that's all for now. As ever I'll try and keep you mor updated and at some point get some new piccys up.
Cheers.
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