I've been training hard over the past week but I've also been eating hard as well. Stuffing myself with alot of things that I really shouldn't be eating. I've put on quite a lot of weight I would say since I last weighed myself and I do feel considerably fatter but I'm not going to stress too much about it just before Christmas. I'll get back on track properly with cv work again and better eating (although I'll still be sticking with plan D until end of March [under current plan]) less rubbish going in more focused training etc. I do look bigger but I'm not sure whether some of this extra size is due to muscle growth with the training or whether its all just increased fat. I suppose until I finish the hypertrophy phase and strip the fat away with a fatloss phase I wont be able to say for certain.
The new year should hopefully signal a new start (as it does for many of us). I've achieved a lot during this journey already I just need to make sure I don't slip permanently back to old ways of eating etc. The TNT diet and the NROL workouts work but they have to be followed properly. If they are then achieving your goals is just a matter of effort and time. Both are something I have plenty of. I'll keep you updated as much as I can.
Cheers,
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