The first session back today and it was really hard. It was cold dark and I really wanted to just turn over and go back to sleep but I'm really pleased with myself that I made a start on getting where I want to be. If I can keep this up during the winter months whilst the weather etc are bad then it will be much easy as it gets better.
The session it self was very difficult and quite taxing on the system. Infact I did feel a bit queasy afterwards. I'm sure this will past and put this down to merely a shock to the system. I'm glad that it wasn't workout B the legs session that I was doing otherwise I would have been much worse. I have that to look forward to on Wednesday. Anyway this session the rest periods were short at 30 secs (which I stuck to as much as I could) and the rep range was high at 15reps. When I got back home I was getting changed to go to work and I could see the difference training has on me, I suppose with not going for a while this would be more noticable than usual. I'll let you know how it all goes.
Cheers,
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