The Big 5!

Today was the lower body session and the 5 sets of 5 reps range. This is pretty tough even with a rest period of 90 secs between each superset. The first of which is Squat coupled with Deadlift with a shrug. Then the next one was Bulgarian split squat with Step-ups. After that your legs are like spagetti. To fininsh the session are 3 sets of 20 reps Reverse crunches then your done. Literally, and that's the Big 5 for the lower body. Cheers