So, I've had about two weeks off now and the eating hasn't been great and I've been full of cold etcetera etcetera. It's about time I got back on with the task in hand because I'm certain that I've lost a lot of ground. I need to get back in the swing of things and when the weather gets better I can add in more CV work such as running and cycling. I've been talking plenty lately but it's about time I actually followed through the words with positive and sustained action. I mean it was sustained action that gave me my initial success in the first place.
I'll take a look at my programmes later today and make sure that everything is in place and prepared for tomorrow morning's early session. It will be hard to get back into it especially since the temperature has dropped considerably and it's very dark when I get up to go (usually at gym for 6:30am). I must get mentally tough if long term I want to achieve the body I want. Like I said earlier I have been letting myself down lately so I have lost considerable ground. I need to get back before anymore is lost. I must focus on the objective and know that this bulk period is only going to work positively if it is done correctly and accompanied with the proper training.
So it's time to re-start that plan and with sustained effort slowly work towards that objective. I'll let you know how it goes.
Cheers,
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