Yesterday I did workout A, the upper body session of Hypertrophy I in NROL. Basically it went well and to be honest if I had to choose between the two workouts A and B the I would say that I prefer workout A. I must admit that I do get alot of benefit from both sessions as they do push me hard.
Gave blood platelets today and there was a litle trouble with the machine returning my plasma to me so the session had to be abondoned. The pressure on return was too high for my vein to cope with and there was bleeding from a rupture vien. Everything is alright and there was no real reason for this to have happened but it means I shouldn't really use my arm until 24hours has passed but I'll assess how the arm feels in the morning. I wont be taking any chances. I'll let you know how it goes. Also just to confess a little I have ben cheating slightly by allowing the odd carb treat which really is a no no for the diet I'm following. It's something I'll have to rien in and take more control over. I think it's probably down to comfort food and convenience since we are having some work done on the house and food preparation at the moment is proving a little difficult. After this weekend I intend to much more strict and to plan with eating and training. Also reintroduce proper cardio interval sessions back in to the overall plan. This will probably consist of 2 session a week at this stage but when I eventually revert back to fat loss sessions this will hopefully increase to 3 or 4 sessions. Anyway that's a way off at the moment so I'll keep you updated as to whether I go training tomorrow, the plus point is that workout B is a lower body session so the effects should be minimised on the affected arm. Cheers
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