Workout B NROL Hypertrophy I

I went to the Gym this morning and trained well on workout B. It was the 5 reps 90sec rest range this particular time round but it will change on Friday when I next do this particular workout. This is one of the more difficult aspects as the body doesn't know what to expect as things are constantly changing. I'll be doing workout A on Wednesday which is more of an upper body session whereas workout B is a lower body one. This is a little unusual for me because until I embarked on Hypertrophy I all of my sessions were full body workouts. I am making etra effort in my squats to correct my form by keeping my right knee steady as it had a tendancy to travel slightly and go much deeper whilst staying in line. This has meant considerably reducing the weight I was using and starting from basics again. It's annoying but worth the effort in the long run to get the full benefit of the exercise. I had to do a similar thing with deadlifts a few month back and now my form is much improved and the weights are increasing back to where I had them before. I'll let you know how things go. Cheers