Bug Attack!

I haven't updated the blog for a few days now as I've had a few things go wrong. What with the sore bruised arm to eventually succumbing to a nasty virus bug which left me with headaches, lethargy, joint pain, stomache cramps and the dreaded runny bummy. Not nice. So I'm about 75 - 80% recovered but still feeling very tired and dizzy occasionally so I am going to make sure everything is fine before returning to the gym. Eating to plan has been out the window during this period, for the first couple of days of the virus/bug I was hardly eating anything because it caused me too much pain. It's not like me to be off my food so people knew that I was ill. Anyway I'm well on the way to full recovery now and hope to be back training and keeping a proper update for this blog. I will try and get some photographs on this weekend to illustrate current position. Don't expect pictures like the previous ones, remember that was at the end of an extended fatloss phase these next ones will be during a muscle building phase so expect to be carring more fat. The intention is to then return to the fatloss phases again to strip away the fat again whilst retaining the hopefully increased muscle mass that I've gained. This illness and injury to the arm have been delays and setbacks but the plan remains the same. I'll keep you updated. Cheers.