- Weight - 14st 5lbs (down a full 3.75lbs from last week)
- Body Fat % - 7.6% (apparently down 0.6% from last week)
- Waist - just under 34 inches (down slightly from last week)
This week I've been more careful with the intake of peanut butter. In fact I've avoided it completely although I've had some roasted monkey nuts in shells (peanuts) though much smaller portions than I usually would have had. I believe that this combined with a more controlled eating week where I didn't eat late and not too much have all helped to bring about the turnaround in the figures above. I'll be honest that the eating late aspect was a little unplanned and due to being away from home in London for work a couple of days. However, I think it will be something that I will initially continue with but to a less strict approach (just to keep a little more control for the time being). With being away from home part of the week I've only managed to cycle twice and workout in the gym twice as well. I'm doing another organised cycle ride tomorrow of about 60+ miles so that should compensate somewhat.
I'll be honest, I'm pleased with the figures this week but disappointed that this hasn't been reflected within the pictures. That might be because they have just not been taken well but I don't know. I still think that I need to look more closely at both the diet and the training over the coming weeks to see if I can notice or identify anything causing the peculiarities that I'm experiencing. One of my plans of action will be to revisit the TNT text in the book to ensure everything fits with it. It's been a while since I last looked through so it will be good to double check that there is nothing obvious that I've slipped up on. If I find anything then I'll let you know.
Cheers, BustaGut!
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