- Weight - 14st 6.75lbs (up 1.25lbs from last week)
- Body Fat % - 7.3% (apparently down 0.9% from last week)
- Waist - just under 34 inches (no change from last week)
I've been a little late with this week's update because things have been a bit hectic. Yesterday I was on an organised bike ride which was about 55 to 60 miles long. It is part of the preparation for the big charity ride in June. I have another organised ride in two weeks time and then another in early May. Hopefully by the time the charity ride comes around I'll be ready and carrying a little less body fat to make things a bit easier. I'm a bit confused by the results above because the bf reading suggests positive movement but this is not materialising visually in the pictures. Granted the weight has gone back up which is a little disappointing. The waist measurement shows no change which after one week is expected so there's no surprises there.
I only did the two workouts this week both A and B. That will be my intention now for the weeks leading up to vacation time (that is unless the results continue going pear shaped). Of the two workouts it is B that is the harder of them with the Bulgarian Split Squats with Overhead Press - they are a killer exercise. I just hope that there is some positive and noticeable difference in the visuals over the period and that I get some return for the effort that I'm putting in. I don't believe that I'm doing anything vastly wrong so I'll keep with it for the moment and if there isn't improvement over time I'll have to break things down and take a closer look at the individual aspects of my training and diet to get them right. I'll keep you updated the best I can.
Cheers, BustaGut!
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