- Weight - 14st 3.75lbs (down 1.25lbs in 2 weeks)
- Body Fat % - 7.9% (apparently up 0.3% from 2 weeks ago)
- Waist - just under 34 inches (33.75 inches)
I didn’t get a chance to report back last week so obviously there’s been a two week gap between my last post. It’s been a hard week this week for training as the weights have increased again as the reps and rest periods have reduced to 8 reps and 30secs respectively. Workout B, with the Bulgarian Split Squat with Overhead Press coupled with the Chins combo really got me flagging on Friday’s session. I find this particular workout very hard. I’ve cycled the full working week this week and I’ve used the alternative hard route home which has a steeper hill to contend with. My legs have ached a bit I can tell you.
It will soon be vacation time and I only have another couple of sessions left on the Fat Loss II workouts but I’m tempted to carry them on for a little to pull me across till vacation time. Whilst on vacation I intend to enjoy myself so I want to be more flexible with the eating program. I do have to be careful for I have the Charity Bike Ride soon after I get back so will be doing some cycling whilst I’m away to help. Once that’s out of the way I’ll get my eating sorted properly again and start planning a new attack phase for my body’s development. Well that’s all for now, as always I’ll try to keep you updated.
Cheers, BustaGut!
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