- Weight - 14st 1.5lbs (down 2.25lbs in 2 weeks)
- Body Fat % - 7.0% (apparently down 0.9% from 2 weeks ago)
- Waist - just under 34 inches (33.75 inches - no change in 2 weeks)
I didn't really want to start a new programme before I go on vacation so have extended the Fat Loss II workouts to cover the interim period. I have been making progress on added weight and shorter rest periods so I'm happy that the intensity is being maintained. I've also been cycling hard in preparation for the Charity ride in the beginning of June which has incorporated a couple of longer rides and taking the changed route home up the extended hill. I'm not going to lie it's been really hard work and if I'm honest I don't think that the pictures reflect the amount of effort that I've been putting in. However, I will say that I do look better than this as it's not the best lighting - oh well.
Anyway I hope to be able to enjoy myself whilst I'm away (volcanic ash permitting) and I'll worry about training when I get back sorting out a new programme and stage for development. Whilst the pics don't appear to present a true picture the figures at least have made some improvement so that's something. Progress is very slow and is one of the reasons why I decided to go to reporting every couple of weeks for the meantime because I doubt there would be much to report on, which obviously can be a bit demoralising and sort of defeats the object and purpose of the blog in the first place. So, I am where I am. I'll try to report back as and when over the next couple of weeks and then once I've decided what my next course of action will be I'll set things in motion and let you know.
Cheers, BustaGut!
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