Above is an image comparison of the start and finish of the previous 4 weeks on the diet reset. The images on the left are at the beginning of the 4 weeks and those on the right at the end of 4 weeks.Disappointingly there is only a relatively small visual difference;
- Weight - 9lbs drop
- Body Fat % - 2.5% fall (according to callipers - although questionable)
- Waist - 1 inch drop
Well there is a lot of work to do ahead of me but I will try to keep you updated as I progress through the training and diet pitfalls. Wish me luck!
Cheers, BustaGut!
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