Just thought that I would post a quick update with the results I made so far. Like I said in my previous post I'll hold back any pictures until the 4th week so a better comparison can be made;
- Weight - 15st 0.25lbs (down 6.25lbs from last week)
- Body Fat % - 9.8% (down 2.5% from last week)
- Waist - 36 inches (down 0.5" from last week)
The results are pleasing but the reduction was expected to some degree for there is usually a large decrease in the first week as your body does a bit of a knee jerk reaction to the changes that have been made. I suspect that next week the results will be substantially less impressive as my body should have adjusted. Hopefully there will still be positive results to report and I will be working hard to achieve these along with my recovery. I'll keep you updated.
Cheers, BustaGut!
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