I'm intending to give the shoulder a bit of a test tomorrow and see how it goes with some exercises in the gym. I wont be doing a proper session as such just going through a number of exercises (haven't decided which ones yet) slowly and methodically to see how it feels and what the reaction is. As far as I see it I have a maximum of 4 weeks (whilst my body resets it's metabolism on TNT plan A) to recover to the point where I can attempt the NROL Strength III programmes again.
Didn't get the chance to cycle to work today as circumstances took place that resulted in me working from home (long story). However, the plan is to cycle tomorrow albeit nice and carefully as the weather is still quite bad (very icy with more snow expected as well - not good). I'm sure getting back in the gym and on the bike will be difficult at first until I get accustomed to it. That plus the lethargy that you get initially with plan A as your body re-adjusts to fat burning. Anyway I'll let you know how it all goes.
Cheers, Bustagut!
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